2. Weigh distribution
I get women to stand with one leg slightly behind the other and to put their weight on the back leg. With the weight distributed more on the back hip and leg, I get them to lean their upper body forward toward me to balance the weight distribution and slightly twist their body to either the left or right.
It’s a very subtle chest-forward-booty-back pose and you really want it to be subtle. It is important to make sure that you are not looking up at your subjects but that your camera is ever so slightly looking down at them. This pose and your camera angle combined gives your subject a more flattering and leaner look. Don’t overdo the looking down angle, a slight camera tilt will do. This is not the bird’s eye view pose.
Men don’t need to redistribute their weight backward and forwards like women. I find that an even central distribution of weight works better for them. Getting them to put their thumbs in their pockets helps achieve this. If I feel they need to slightly loosen up, I just tell them to gently breathe out.